Choosing the Right Therapist for You

Our how to guide on choosing the right therapist for you! What are your views on therapy? Therapy can be incredibly helpful, but it’s not for everyone. Therapy isn’t the

Navigating the relentless campaigns offering to help you become a better person in 2023 could count as a full time job. What else makes you feel as though you’re not

CMHA Staff and Board members participated in the 2022 Walk for Reconciliation. Rock Your Roots is put on by Reconciliation Saskatoon, which the City of Saskatoon co-chairs along with the Office

Don’t push it Yes, this is the season of perpetual joy and hope. But it may not be that way for everyone. Don’t push yourself to get into the spirit.

From the first notes of “Up” by Shania Twain, Justine Sletten was hooked and made her decision to launch her career in the music industry. Justine’s music ranges from the

Since Reilly’s passing, people have donated over $4,000 to CMHA Saskatoon programs and services in Reilly’s name and memory.   As in previous years, this past summer Reilly’s friends gathered to

CMHA Saskatoon board and staff supported Cameco’s Step up for Mental Health in September along with 3,000 registrants who walked, ran and rolled to support the Cameco Fund for Mental

The Delisle Walk for Mental Health, held in memory of Dwaine Vandenameele, raised over $6,000 for mental health initiatives! Angela and Amy Vandenameele (wife and daugher of Dwaine) thank everyone

As I write this letter to you, I am looking out my window over a silent snow-covered landscape. The peaceful quiet is soothing, and my thoughts wander freely. I love

We are a group of men looking to break the stigma of men’s mental health. Together we want to listen, understand, validate, respect and honor one another. Together we can learn to stop hiding in the shadows and create a positive atmosphere where vulnerability is not only welcomed but encouraged.

CMHA Saskatoon is very excited to announce our Back into the Light Art Re-sale & Auction! Drop by any time on Friday, June 3rd between 12 noon – 6:00 pm

Everyone knows that getting fresh air is great for your mental health! For one Meewasin Trail lover, spending time outdoors is about much more than being outside – it is

The holiday season is a busy time for most. There is so much to do, attend and plan, which can bring up feelings of being overwhelmed, anxious, stressed, and depressed. Maintaining

Promoting health in the workplace is one of the most important actions we can take that benefit both employees and employers, it can take our workplace from surviving to thriving.

Message from our Executive Director As we grapple with the pandemic’s 4th wave, it’s never been more important to reach out, support each other and ask for help. Often it’s

This spring CMHA Saskatoon will be hosting an art resale and auction! We’re now accepting art donations Monday – Thursday, 8:30 am – 4:30 pm @ 1301 Avenue P North.

98Cool is proud to present Music for Mental Health in support of the Canadian Mental Health Association at LB Distillers on Aug 27th! Join us for an evening of music

As Saskatchewan announces it’s reopening guidelines, we will continue to follow all Healthy Authority protocols with the exception of removing the mandatory mask policy on July 11th. Until further notice,

Join the United Way of Saskatoon and Area for their 2021 Women Leading the Way free virtual event. CMHA Saskatoon is proud to be apart of this event, with our Executive Director Faith Bodnar speaking as a panelist.