JOIN US! Having a baby brings about all kinds of changes – physical, emotional, mental, social, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. More than Mama’s provides support for the diverse needs of mom’s; it creates a non-judgmental, safe and accessible space for peer-to-peer discussion
*Please note this program operates outside of CMHA Saskatoon programming. CMHA Saskatoon provides only the physical space for the program. Cost: Free Program: 4-Point Recovery SMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these
Our Vocational Program now includes body doubling sessions (no-cost). To participate*, complete the employment referral form on our website and wait for us to send you the details. *If you are an existing CMHA client, drop in to any session. What is body doubling? Body doubling is a productivity tool often used for individuals living
We are a group of men looking to break the stigma of men’s mental health. Together we want to listen, understand, validate, respect and honor one another. Together we can learn to stop hiding in the shadows and create a positive atmosphere where vulnerability is not only welcomed but encouraged.
JOIN US! Having a baby brings about all kinds of changes – physical, emotional, mental, social, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. More than Mama’s provides support for the diverse needs of mom’s; it creates a non-judgmental, safe and accessible space for peer-to-peer discussion
*For individuals who have personal experience or an interest in learning more about supporting individuals living with mental health challenges. Mental Health First Aid Essentials (MHFA) provides the knowledge, skills, and attitudes for participants to recognize changes in mental health, respond supportively, and apply practical actions for declining mental health and crisis situations. It helps
Families Matter is a strength-based, family-centered initiative that empowers, builds capacity and resilience and reduces the need for crisis interventions. Goals and Objectives Build strong community connections for families and be solution focused. Tap into the strength of families so that they can support others in their journey. Keep families strong by providing education and information
For the employers who lead with intention, promote work-life balance, and support the health of their employees - this one's for you. Creating a positive workplace culture takes time, attention and energy. Conversations around workplace mental health often center on the experience of employees, forgetting that if employers and managers lead from a healthy place,
JOIN US! Having a baby brings about all kinds of changes – physical, emotional, mental, social, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. More than Mama’s provides support for the diverse needs of mom’s; it creates a non-judgmental, safe and accessible space for peer-to-peer discussion
*For individuals who have personal experience or an interest in learning more about supporting individuals living with mental health challenges. Mental Health First Aid Essentials (MHFA) provides the knowledge, skills,