March 24, 2023

In the Spotlight: A Video Premiere of the Mental Health Minutes Project

Supporters of CMHA Saskatoon and the mental health community gathered in an intimate setting to celebrate the launch of In the Spotlight: The Mental Health Minutes Project. In a collaborative

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March 16, 2023

Jordan Barienecki: A Bit of Chaos; A Bit of Order; and the Space of Silence

Written by Margot Weiner, Director of Development Collage: 1) an artistic composition made of various materials (such as paper, cloth, or wood) glued on a surface cut pictures from magazines to

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March 15, 2023

A Million Steps for Mental Health

Spending time outdoors is great for your mental health. One Meewasin Trail lover wants to raise awareness about the importance of getting out and active to support Meewasin and CMHA Saskatoon in

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March 14, 2023

5 Tips to Managing Mental Health in the Spring

Here are some tips to help you make the most of this season and improve your overall well-being. Spend Time OutdoorsOne of the best things about spring is the warm

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March 2, 2023

International Women’s Day 2023

Happy International Women’s Day! Celebrate the achievements of women around the world today, but let’s not forget the ongoing inequalities that Indigenous women and women of color still face in

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February 16, 2023

February is Talk Today month across the Canadian Junior Hockey League!

This February, Canadian Mental Health Association branches and Canadian Junior Hockey League teams across the country are coming together to celebrate their partnership on the Talk Today program and to

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January 18, 2023

Choosing the Right Therapist for You

Our how to guide on choosing the right therapist for you! What are your views on therapy? Therapy can be incredibly helpful, but it’s not for everyone. Therapy isn’t the

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January 5, 2023

5 reasons to NOT set goals in January

Navigating the relentless campaigns offering to help you become a better person in 2023 could count as a full time job. What else makes you feel as though you’re not

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December 8, 2022

Rock Your Roots Walk for Reconciliation

CMHA Staff and Board members participated in the 2022 Walk for Reconciliation. Rock Your Roots is put on by Reconciliation Saskatoon, which the City of Saskatoon co-chairs along with the Office

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