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Mental Health
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A Guide to Spending the Holidays Alone on a Budget
Spending the holidays alone doesn’t have to be lonely — despite what you may think.
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We provide mental health information in these areas:
CMHA Saskatoon can help you explore and navigate the resources you need for your mental health journey.
Mental Health
First Aid
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.
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News & Events
Walking Across Canada: A Conversation with Alexa Rathgaber
At CMHA Saskatoon, we recently had the pleasure of chatting with Alexa Rathgaber, a remarkable individual taking on the challenge of walking across Canada. Alexa shared her journey, from the…
Wide World of Warrior Games
In fear that my articles may be lacking in “educational value”, I thought I’d bring attention to a long-running franchise of games that use world history to its advantage! Of…
A Guide to Spending the Holidays Alone on a Budget in Saskatoon
Spending the holidays alone doesn’t have to be lonely — despite what you may think. But first, do allow yourself to grieve the connection that comes with spending this time…
Anxiety: Is it Always Bad?
Article written by Kalin ChouinardSocial Work Practicum Student Anxiety is a topic that is common in our daily lives. Whether it is online or during our personal conversations, we hear…
Holiday Mental Health Guide: Staying Well and Centered This Season
The holiday season can be both joyful and challenging, especially for mental well-being. Here’s a guide to help you navigate the season while prioritizing your mental health. 1. Evaluate Family…