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Riding the Wave is an online youth wellness course that focuses primarily on mental health and well-being.

This course was created in partnership with Bridgepoint Center for Eating Disorders, out of a need for youth mental health education, support, and advocacy.

As a self-paced online course, the individual will learn resiliency, communication skills, how to find support and be a support for others, anxiety reduction techniques, and cultural approaches to mental health.

Who is this for?

The course is focused on information for youth to explore, but parents, educators and anyone supporting youth are encouraged to take a look at the information provided. 

How to access?

Connect to this self-paced online e-course

If you have any questions or concerns please contact Jenna at 306-384-9333 Ext. 229 or jneufeld@cmhasaskatoon.ca