February is Talk Today month across the Canadian Junior Hockey League!
This February, Canadian Mental Health Association branches and Canadian Junior Hockey League teams across the country are coming together to celebrate their partnership on the Talk Today program and to
Choosing the Right Therapist for You
Our how to guide on choosing the right therapist for you! What are your views on therapy? Therapy can be incredibly helpful, but it’s not for everyone. Therapy isn’t the
5 reasons to NOT set goals in January
Navigating the relentless campaigns offering to help you become a better person in 2023 could count as a full time job. What else makes you feel as though you’re not
Rock Your Roots Walk for Reconciliation
CMHA Staff and Board members participated in the 2022 Walk for Reconciliation. Rock Your Roots is put on by Reconciliation Saskatoon, which the City of Saskatoon co-chairs along with the Office
Holiday Hacks
Don’t push it Yes, this is the season of perpetual joy and hope. But it may not be that way for everyone. Don’t push yourself to get into the spirit.
Justine Sletten: on tour supporting mental health!
From the first notes of “Up” by Shania Twain, Justine Sletten was hooked and made her decision to launch her career in the music industry. Justine’s music ranges from the
Reilly Ingram Memorial Fund for Youth
Since Reilly’s passing, people have donated over $4,000 to CMHA Saskatoon programs and services in Reilly’s name and memory. As in previous years, this past summer Reilly’s friends gathered to
Step Up for Mental Health
CMHA Saskatoon board and staff supported Cameco’s Step up for Mental Health in September along with 3,000 registrants who walked, ran and rolled to support the Cameco Fund for Mental
Delisle Walk for Mental Health
The Delisle Walk for Mental Health, held in memory of Dwaine Vandenameele, raised over $6,000 for mental health initiatives! Angela and Amy Vandenameele (wife and daugher of Dwaine) thank everyone