In this four-session course, students will learn and practice skills for dealing with stress and anxiety. Concepts covered will include emotional reactions and reacting versus responding to give students an
Lucy Mauerhoff, along with The Coachman will be hosting a steak night in celebration and memory of Sean Mauerhoff. The steak night will be held in the Coachman pub which he frequented, rather than the restaurant. Funds raised from the steak night will go to 'Sean's Fund', a grant which will be available to access
Treats, warm drinks, DIY wreath making, and good company! How much more do you need to know? CMHA Saskatoon will be opening our doors on Tuesday, December 3rd for our annual Holiday Open House. EVERYONE is welcome! If you plan on attending please fill out the form below to grab your complimentary ticket. We'll see
📅 Tuesday, January 28th ⏰ 5:30–7:30 PM 📍 CMHA Saskatoon |1301 Avenue P North 🍽️ Light dinner provided ✨ No cost If you’re a parent or family member of a dependent adult you’ve likely wondered about the steps needed to secure their future care and support. This workshop is here to help! 💡 What You’ll
Teenz Table Talk (CMHA's youth mental health group) will be hosting a scrapbooking night* on March 5th! The event will be no cost, and will include all materials and refreshments. Ages 14+ welcome! Grab your no-cost ticket below and we'll see you there! *Limited spots available.
MHFA Basic is intended for adults interacting with adults (18 years and older). This course focuses on the four most common mental health disorders including substance related, mood related, anxiety and trauma related, and psychotic disorders. Date & Time: May 1st & 2nd, 2025 Location: 1301 Ave P North Fee: $180 (plus GST & PST) What
Celebrate Mental Health Week 2025 with us! The Walk 4 Mental Health is back again in partnership with Autism Services of Saskatoon, Crocus Co-op, Saskatoon Crisis Intervention Service, North Star Supportive Housing and Schizophrenia Society of Saskatchewan. Meet us at City Hall for the Walk 4 Mental Health and stay for a FREE community BBQ
Cost per person: $180 (plus GST & PST) Mental Health First Aid (MHFA) is offered to someone with an emerging mental health or substance use problem or in crisis, until appropriate treatment is found or the situation resolves. An evidence-based course, MHFA Standard has been proven to give participants: the tools to recognize signs of
The writer's group is a recreational writing group, meant to provide an outlet for creativity and your thoughts. Drop-in, no need to register!
Having a baby brings about all kinds of changes – physical, emotional, mental, social, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. This is a discussion-based group that will explore these changes and provide support and education on how to cope. Discussion topics: The fourth trimester
An afternoon of connection, appreciation, and a few laughs as we celebrate Faith’s impact and the next chapter ahead. Everyone is welcome — staff, friends, partners, and community members. Please RSVP to let us know if you will be attending!
The anxiety support group provides a relaxed and welcoming environment where individuals can openly share their experience with anxiety, learning from one another's coping strategies. With a mix of peer support and educational insights from both the facilitator and members, our sessions aim to empower participants in their journey toward managing anxiety more effectively. The
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