Mental Health
affects us all.
Working together to promote healthy individuals in a healthy community.
What is normal?
Laurie tried to handle everything on her own for years. She was raising her daughter, working through enormous stress, and doing everything she could to appear “fine” while privately struggling.
What we do
We provide mental health information in these areas:
CMHA Saskatoon can help you explore and navigate the resources you need for your mental health journey.
Mental Health
First Aid
Mental Health First Aid (MHFA) is the support provided to a person who may be experiencing a decline in their mental well-being or a mental health crisis.
Learn More and Get Involved
News & Events
Why a ’90s Summer is SO Appealing
A ‘90s summer. Iced tea from a Tupperware pitcher. A bicycle as your mode of transportation. The lawn sprinkler was your splash pad. Push up pops. Plenty of unsupervised hours.…
Music, Laughter and Community Raise $1,040 for Mental Health
On January 10, organizer Robin Poliszuk, with “Sound Minds”, brought together musicians, performers and community members for a special evening at The Capitol Music Club in support of people impacted…
ADHD Strategies
ADHD strategies that can be used for work life and daily tasks. Tap on the image to save the file.
Talk Today Game 2026
NEWS RELEASE Saskatoon Blades and CMHA Saskatoon team up to raise awareness about mental health during home game [February 3, Saskatoon] – The Saskatoon Blades and Canadian Mental Health Association…
Navigating Political Anxiety and Social Stress
Navigating Political Anxiety and Social StressDownload Navigating Political Anxiety and Social StressA mental health resource* *This is not a political document. This resource is intended to support mental wellbeing during…