Anger is a natural emotion we all experience at times. When anger is managed, and we feel in control, this emotion can be positive and constructive. However, when we lose control and anger takes over, the consequences can be disastrous. This 4-part course will help students learn how to manage their anger constructively. Students will
For more info please call Marilyn 306-270-9181 or Email mle2003_2@yahoo.com
The Road to Recovery consists of a series of topics that strengthen your recovery journey, such as recovery, overcoming stigma, hope, self-compassion, resilience, communication, and gratitude. The course also explores barriers to recovery, such as perfectionism, fear, and negative thoughts. Throughout the course, meditations, grounding exercises, and cognitive tools are introduced and practiced. Location: Virtual
Treats, warm drinks, DIY wreath making, and good company! How much more do you need to know? CMHA Saskatoon will be opening our doors on Tuesday, December 3rd for our annual Holiday Open House. EVERYONE is welcome! If you plan on attending please fill out the form below to grab your complimentary ticket. We'll see
📅 Tuesday, January 28th ⏰ 5:30–7:30 PM 📍 CMHA Saskatoon |1301 Avenue P North 🍽️ Light dinner provided ✨ No cost If you’re a parent or family member of a dependent adult you’ve likely wondered about the steps needed to secure their future care and support. This workshop is here to help! 💡 What You’ll
Teenz Table Talk (CMHA's youth mental health group) will be hosting a scrapbooking night* on March 5th! The event will be no cost, and will include all materials and refreshments. Ages 14+ welcome! Grab your no-cost ticket below and we'll see you there! *Limited spots available.
Celebrate Mental Health Week 2025 with us! The Walk 4 Mental Health is back again in partnership with Autism Services of Saskatoon, Crocus Co-op, Saskatoon Crisis Intervention Service, North Star Supportive Housing and Schizophrenia Society of Saskatchewan. Meet us at City Hall for the Walk 4 Mental Health and stay for a FREE community BBQ
In support of women’s mental health programs that help women – mothers, grandmothers, daughters – who come to the Canadian Mental Health Association Saskatoon for resources, support and advocacy. Your donations and participation ensure CMHA Saskatoon can provide direct support for women looking for help. They allow us to raise awareness about women’s mental health
Having a baby brings about all kinds of changes – physical, emotional, mental, social, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. This is a discussion-based group that will explore these changes and provide support and education on how to cope. Discussion topics: The fourth trimester
An afternoon of connection, appreciation, and a few laughs as we celebrate Faith’s impact and the next chapter ahead. Everyone is welcome — staff, friends, partners, and community members. Please RSVP to let us know if you will be attending!
In honour of World Suicide Prevention Day on September 10th, we are holding space for those we have lost to suicide. On Wednesday, September 10th, come to CMHA Saskatoon and light a candle in remembrance and celebration of your loved one. This is meant to be a personal candlelight vigil. Outside, by the CMHA Saskatoon
Annual General Meeting — September 17, 2025 Join us for the Canadian Mental Health Association Saskatoon Branch’s Annual General Meeting (AGM) on September 17, 2025. This important event is your opportunity to engage directly with our organization, hear about the past year’s accomplishments, and help shape the future of mental health support in our community.