Anger is a natural emotion we all experience at times. When anger is managed, and we feel in control, this emotion can be positive and constructive. However, when we lose control and anger takes over, the consequences can be disastrous for ourselves and others. This 4-part course will help students learn how to manage their
Join us at CMHA Saskatoon on Saturday, June 8th at 11 am to celebrate reaching the mid-way point of Jade's Cross-Canada Ride! Enjoy a brief celebration as we mark this significant milestone in our journey. Following the celebration, for those who wish to participate, Jade and friends will embark on a group cycle to Grasswood
The coffee is always on! Join us at the Internet Cafe every Monday from 10 am to 12 pm (excluding stat holidays) for comprehensive support in your vocational journey. Our services include assistance with resumes, cover letters, job interviews, applications, and vocational planning.
In support of women's mental health programs that help women – mothers, grandmothers, daughters – who come to the Canadian Mental Health Association Saskatoon for resources, support and advocacy. Your donations and participation ensure CMHA Saskatoon can provide direct support for women looking for help. They allow us to raise awareness about women’s mental health
In this four-session course, students will learn and practice skills for dealing with stress and anxiety. Concepts covered will include emotional reactions and reacting versus responding to give students an understanding of how to control their stress reactions better. Students will start to think about themselves and their responses differently, learning strategies to help them
Description: Boundaries are an integral part of everyone's mental health and well-being. In this course, students will learn the importance of boundaries, the different types of boundaries and the necessity of self-worth and self-love to be motivated to set boundaries. Throughout the course, students will develop boundary-setting and communication skills and practice these skills. Students
Lucy Mauerhoff, along with The Coachman will be hosting a steak night in celebration and memory of Sean Mauerhoff. The steak night will be held in the Coachman pub which he frequented, rather than the restaurant. Funds raised from the steak night will go to 'Sean's Fund', a grant which will be available to access
Anger is a natural emotion we all experience at times. When anger is managed, and we feel in control, this emotion can be positive and constructive. However, when we lose control and anger takes over, the consequences can be disastrous. This 4-part course will help students learn how to manage their anger constructively. Students will
For more info please call Marilyn 306-270-9181 or Email mle2003_2@yahoo.com
The Road to Recovery consists of a series of topics that strengthen your recovery journey, such as recovery, overcoming stigma, hope, self-compassion, resilience, communication, and gratitude. The course also explores barriers to recovery, such as perfectionism, fear, and negative thoughts. Throughout the course, meditations, grounding exercises, and cognitive tools are introduced and practiced. Location: Virtual
Treats, warm drinks, DIY wreath making, and good company! How much more do you need to know? CMHA Saskatoon will be opening our doors on Tuesday, December 3rd for our annual Holiday Open House. EVERYONE is welcome! If you plan on attending please fill out the form below to grab your complimentary ticket. We'll see