In this four-session course, students will learn and practice skills for dealing with stress and anxiety. Concepts covered will include emotional reactions and reacting versus responding to give students an
Description: Boundaries are an integral part of everyone's mental health and well-being. In this course, students will learn the importance of boundaries, the different types of boundaries and the necessity
Lucy Mauerhoff, along with The Coachman will be hosting a steak night in celebration and memory of Sean Mauerhoff. The steak night will be held in the Coachman pub which
Anger is a natural emotion we all experience at times. When anger is managed, and we feel in control, this emotion can be positive and constructive. However, when we lose
Mental Health First Aid (MHFA) is offered to someone with an emerging mental health or substance use problem or in crisis, until appropriate treatment is found or the situation resolves.
For more info please call Marilyn 306-270-9181 or Email mle2003_2@yahoo.com
The Road to Recovery consists of a series of topics that strengthen your recovery journey, such as recovery, overcoming stigma, hope, self-compassion, resilience, communication, and gratitude. The course also explores
Treats, warm drinks, DIY wreath making, and good company! How much more do you need to know? CMHA Saskatoon will be opening our doors on Tuesday, December 3rd for our
In order to ensure the safety for all who attend, group meetings are limited to 12 people. We require hand sanitizing, masking and physical distancing for all during meetings. As
The anxiety support group provides a relaxed and welcoming environment where individuals can openly share their experience with anxiety, learning from one another's coping strategies. With a mix of peer
Cost per person: $180 (plus GST & PST) Mental Health First Aid (MHFA) is offered to someone with an emerging mental health or substance use problem or in crisis, until