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Confronting the Discomfort (H.O.P.E Learning Centre)

Canadian Mental Health Association 1301 Avenue P North, Saskatoon, Saskatchewan, Canada

In this four-session course, students will learn and practice skills for dealing with stress and anxiety.  Concepts covered will include emotional reactions and reacting versus responding to give students an understanding of how to control their stress reactions better.  Students will start to think about themselves and their responses differently, learning strategies to help them

Free

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Building Better Boundaries (H.O.P.E Learning Centre)

Description: Boundaries are an integral part of everyone's mental health and well-being.  In this course, students will learn the importance of boundaries, the different types of boundaries and the necessity of self-worth and self-love to be motivated to set boundaries. Throughout the course, students will develop boundary-setting and communication skills and practice these skills. Students

Steak Night in Memory of Sean Mauerhoff

The Coachman 2325 Preston Avenue South, Saskatoon, Saskatchewan, Canada

Lucy Mauerhoff, along with The Coachman will be hosting a steak night in celebration and memory of Sean Mauerhoff. The steak night will be held in the Coachman pub which he frequented, rather than the restaurant. Funds raised from the steak night will go to 'Sean's Fund', a grant which will be available to access

$25.00
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Anger Management (H.O.P.E Learning Centre)

Anger is a natural emotion we all experience at times. When anger is managed, and we feel in control, this emotion can be positive and constructive. However, when we lose control and anger takes over, the consequences can be disastrous. This 4-part course will help students learn how to manage their anger constructively. Students will

MHFA Standard (in-person)

Canadian Mental Health Association 1301 Avenue P North, Saskatoon, Saskatchewan, Canada

Mental Health First Aid (MHFA) is offered to someone with an emerging mental health or substance use problem or in crisis, until appropriate treatment is found or the situation resolves. An evidence-based course, MHFA Standard has been proven to give participants: the tools to recognize signs of decline in mental well-being. the ability to talk

$180.00
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Road to Recovery (H.O.P.E Learning Centre)

The Road to Recovery consists of a series of topics that strengthen your recovery journey, such as recovery, overcoming stigma, hope, self-compassion, resilience, communication, and gratitude. The course also explores barriers to recovery, such as perfectionism, fear, and negative thoughts. Throughout the course, meditations, grounding exercises, and cognitive tools are introduced and practiced. Location: Virtual

CMHA Saskatoon’s 2024 Holiday Open House

Canadian Mental Health Association 1301 Avenue P North, Saskatoon, Saskatchewan, Canada

Treats, warm drinks, DIY wreath making, and good company! How much more do you need to know? CMHA Saskatoon will be opening our doors on Tuesday, December 3rd for our annual Holiday Open House. EVERYONE is welcome! If you plan on attending please fill out the form below to grab your complimentary ticket. We'll see

Free
Recurring

Depression Support Group Meeting (In-person and Virtual)

Canadian Mental Health Association 1301 Avenue P North, Saskatoon, Saskatchewan, Canada

In order to ensure the safety for all who attend,  group  meetings are limited to 12 people. We require hand sanitizing, masking and physical distancing for all during meetings.  As well, please do not bring food into the building and bring your own water or other similar refreshments. We review these restrictions on a regular

Recurring

Anxiety Support Group

Canadian Mental Health Association 1301 Avenue P North, Saskatoon, Saskatchewan, Canada

The anxiety support group provides a relaxed and welcoming environment where individuals can openly share their experience with anxiety, learning from one another's coping strategies. With a mix of peer support and educational insights from both the facilitator and members, our sessions aim to empower participants in their journey toward managing anxiety more effectively. The

MHFA Standard (in-person)

Canadian Mental Health Association 1301 Avenue P North, Saskatoon, Saskatchewan, Canada

Cost per person: $180 (plus GST & PST) Mental Health First Aid (MHFA) is offered to someone with an emerging mental health or substance use problem or in crisis, until appropriate treatment is found or the situation resolves. An evidence-based course, MHFA Standard has been proven to give participants: the tools to recognize signs of

Get Tickets $180.00