In this four-session course, students will learn and practice skills for dealing with stress and anxiety. Concepts covered will include emotional reactions and reacting versus responding to give students an
Description: Boundaries are an integral part of everyone's mental health and well-being. In this course, students will learn the importance of boundaries, the different types of boundaries and the necessity
Lucy Mauerhoff, along with The Coachman will be hosting a steak night in celebration and memory of Sean Mauerhoff. The steak night will be held in the Coachman pub which
Anger is a natural emotion we all experience at times. When anger is managed, and we feel in control, this emotion can be positive and constructive. However, when we lose
For more info please call Marilyn 306-270-9181 or Email mle2003_2@yahoo.com
The Road to Recovery consists of a series of topics that strengthen your recovery journey, such as recovery, overcoming stigma, hope, self-compassion, resilience, communication, and gratitude. The course also explores barriers to recovery, such as perfectionism, fear, and negative thoughts. Throughout the course, meditations, grounding exercises, and cognitive tools are introduced and practiced. Location: Virtual
Treats, warm drinks, DIY wreath making, and good company! How much more do you need to know? CMHA Saskatoon will be opening our doors on Tuesday, December 3rd for our annual Holiday Open House. EVERYONE is welcome! If you plan on attending please fill out the form below to grab your complimentary ticket. We'll see
Weekly, peer led support group for people struggling with depression. For more info please call: Marilyn at 306-270-9181 or e-mail mle2003_2@yahoo.com. Bruce at 306-717-3097.
The anxiety support group provides a relaxed and welcoming environment where individuals can openly share their experience with anxiety, learning from one another's coping strategies. With a mix of peer
📅 Tuesday, January 28th ⏰ 5:30–7:30 PM 📍 CMHA Saskatoon |1301 Avenue P North 🍽️ Light dinner provided ✨ No cost If you’re a parent or family member of a dependent adult you’ve likely wondered about the steps needed to secure their future care and support. This workshop is here to help! 💡 What You’ll
The writer's group is a recreational writing group, meant to provide an outlet for creativity and your thoughts. Drop-in, no need to register!