Description: Boundaries are an integral part of everyone’s mental health and well-being.  In this course, students will learn the importance of boundaries, the different types of boundaries and the necessity of self-worth and self-love to be motivated to set boundaries.

Throughout the course, students will develop boundary-setting and communication skills and practice these skills. Students will also learn the steps and challenges involved in determining our values so they can set boundaries with integrity, along with ways to protect those boundaries. Above all, students will learn self-love, self-compassion and respect as the basis of boundary setting.

Time: Four sessions Tuesday’s @ 1:30pm – 3:30pm

Location: Virtual

Cost: Free

Register at HOPE Learning Centre

Any questions about the course content or registration contact hopelc@cmhask.com