Walking Across Canada: A Conversation with Alexa Rathgaber

At CMHA Saskatoon, we recently had the pleasure of chatting with Alexa Rathgaber, a remarkable individual taking on the challenge of walking across Canada. Alexa shared her journey, from the

In fear that my articles may be lacking in “educational value”, I thought I’d bring attention to a long-running franchise of games that use world history to its advantage! Of

Spending the holidays alone doesn’t have to be lonely — despite what you may think. But first, do allow yourself to grieve the connection that comes with spending this time

Article written by Kalin ChouinardSocial Work Practicum Student Anxiety is a topic that is common in our daily lives. Whether it is online or during our personal conversations, we hear

The holiday season can be both joyful and challenging, especially for mental well-being. Here’s a guide to help you navigate the season while prioritizing your mental health. 1. Evaluate Family

Low Days is written from the perspective of an individual and their specific experience of navigating a hard mental health day. When I have low days and feel in the

*Warning: Topic of Suicide In an ever expanding social media movement to censor the use of the word suicide, it’s more important than ever for people to openly share their

Thank you to everyone who came out and supported mental health at The Groove Auction Fundraiser!

I realized my mental health was on a steep decline when I was nine years old. I identified with walking around with a gray cloud over my head and it