Belonging: 5 Ways to Nurture Connection and Yourself

What belonging means and why it matters. According to the Public Health Agency of Canada (Inequalities in mental health, well-being and wellness in Canada, 2024)1, one of the key determinants

If you’re a holiday person, you are IN IT and have been since November 1st! If you’re not, this might be the time of year where it gets harder to

You believe in a community where everyone has the support they need to thrive. So do I. Yet, for many, that sense of belonging and support feels out of reach.

At CMHA Saskatoon, we recently had the pleasure of chatting with Alexa Rathgaber, a remarkable individual taking on the challenge of walking across Canada. Alexa shared her journey, from the

In fear that my articles may be lacking in “educational value”, I thought I’d bring attention to a long-running franchise of games that use world history to its advantage! Of

Spending the holidays alone doesn’t have to be lonely — despite what you may think. But first, do allow yourself to grieve the connection that comes with spending this time

Article written by Kalin ChouinardSocial Work Practicum Student Anxiety is a topic that is common in our daily lives. Whether it is online or during our personal conversations, we hear

The holiday season can be both joyful and challenging, especially for mental well-being. Here’s a guide to help you navigate the season while prioritizing your mental health. 1. Evaluate Family

Low Days is written from the perspective of an individual and their specific experience of navigating a hard mental health day. When I have low days and feel in the

*Warning: Topic of Suicide In an ever expanding social media movement to censor the use of the word suicide, it’s more important than ever for people to openly share their

Thank you to everyone who came out and supported mental health at The Groove Auction Fundraiser!

I realized my mental health was on a steep decline when I was nine years old. I identified with walking around with a gray cloud over my head and it

Thank you to everyone who attended our In the Spotlight: Family in Focus event! This event holds a special place in our heart as it is an opportunity to thank

Hi! My name is Naomi. I have lived experience with mental illness. Currently, I am presenting with the Partnership Program connected to the Schizophrenia Society of Saskatoon. I am going

Founded in 2017, Jade Dulle previously raised over $25,000 for the Canadian Mental Health Association – Saskatoon Branch cycling over 1,300 kms through Saskatchewan. Throughout this journey she shared her

Saskatoon, January 31st – The Saskatoon Blades have partnered with the Canadian Mental Health Association, Saskatoon Branch for a mental health awareness game January 31st, 7 pm when the Saskatoon

CMHA Saskatoon will be closed December 22nd – January 2nd. We will open our doors on January 3, 2024. If you are in crisis, please reach out to the resources

People anywhere in Canada can call and text 9-8-8 if they are thinking about suicide or are worried about someone who is. The three-digit suicide prevention helpline will be answered

As the holiday season approaches, you may be feeling the press of time: to do lists; coordinating calendars; arranging visits to friends and family; or planning a winter get-away. At

My relationship with the Star Wars franchise is a complex thing. Sometimes I love the franchise, and sometimes I don’t. Lately, I’ve been having trouble getting into the latest entries