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The Push-Up Challenge is a free mental health and fitness event focused on pushing for better mental health for all Canadians.

Help us reach our goal of $10,000 raised!

Each push-up represents a life lost to suicide

From February 11 to 28, 2025, participants will complete 2,000 push-ups (or a more accessible variation of this), which represents the ~2,000 lives lost to suicide each day, worldwide.

Why take on The Push-Up Challenge?

  • Get fit and challenge yourself
  • Learn about mental health
  • Feel more connected by being part of something bigger
  • Make a difference to mental health outcomes by raising awareness, reducing stigma and fundraising for CMHA

How to Get Involved

1. Register

Register here to be part of the Challenge. Just fill out some details, register as an individual, create a team or join your friends. It’s easy. And it’s free.

To join team CMHA Saskatoon, head here OR create your own team under the CMHA Saskatoon community!

2. Share

Once you’ve registered, you can share your page and recruit some team members to join your Team. For big groups, you can sign up as a Community to create a collection of Teams.

3. Participate

Download the free app to check your daily push-up targets, bank push-ups and read the daily Mental Health Facts throughout the challenge. Jump on the app today to practice, get tips and more.

4. Donate

Donate to help CMHA Saskatoon hit our goal of $10,000!

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