Forgiveness is difficult, misunderstood and sometimes unpredictable. It is an action that impacts our emotions, relationships and behaviours, but through forgiveness there is an opportunity to heal. If you are looking to explore forgiveness either within yourself or with your loved ones, try this course. All content has been developed by the Canadian Mental Health Association’s Families Matter group facilitator, Chantel. She has been supporting the families matter group for two years and is passionate about working with family members who have a loved one living with a mental illness.