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Life Skills is an active learning program. The goal of the program is to help individuals develop skills and abilities that promote positive coping when faced with life’s daily challenges.

Students will explore, discuss and practice ways of working towards greater personal satisfaction and wellness.

How to participate?

The intake criteria are as follows:

  • Be an adult (18+) with a diagnosis of a mental illness
  • If a client has a history of alcohol/substance abuse, they must be actively involved in a rehabilitation program
  • Should have a mental health support (CMHN, therapist, etc.)
  • Must be referred by a mental health agency

To apply, please complete the life skills referral form.  Once application is received, you will get a phone call confirming your interest in the program.  Completed forms are to be sent to

All submitted information is kept private and confidential.