BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Canadian Mental Health Association - Saskatoon Branch - ECPv6.0.13.1//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://cmhasaskatoon.ca
X-WR-CALDESC:Events for Canadian Mental Health Association - Saskatoon Branch
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Regina
BEGIN:STANDARD
TZOFFSETFROM:-0600
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20260101T000000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20260817T130000
DTEND;TZID=America/Regina:20260817T143000
DTSTAMP:20260816T025313
CREATED:20260407T204221Z
LAST-MODIFIED:20260407T204221Z
UID:15194-1786971600-1786977000@cmhasaskatoon.ca
SUMMARY:Body Doubling
DESCRIPTION:Our Vocational Program now includes body doubling sessions (no-cost). To participate*\, complete the employment referral form on our website and wait for us to send you the details. \n\n\n*If you are an existing CMHA client\, drop in to any session. \n\n\n\nWhat is body doubling? \nBody doubling is a productivity tool often used for individuals living with ADHD and those who desire accountability starting and completing tasks. \nBody doubling can be informal\, such as two friends working on separate things or formalized through co-working in a professional environment with shared responsibility. \nAt CMHA Saskatoon\, body doubling will be used as intentional time for individuals to work on a task they can independently initiate with the accountability and support of the presence of others. Intentionally choosing a task\, setting aside time for it\, and starting can be challenging with so many demands in life\, and having a set time every week can be helpful for task initiation. \nIf there has been a task you’ve been procrastinating on\, starting it with the grounding presence of a body double could help! This includes paper-based or online work. Clients are welcome to use CMHA laptops or their own devices. Everyone contributes to a clean\, quiet\, motivating environment. Utilizing noise cancelling earbuds for music is welcome\, but watching shows\, scrolling on social media\, excessive phone use or other distracting activities are not conducive to this session. \nOffering encouragement to others and expressing what you’ll be working on at the start of the session is welcome\, but note this session is not meant for external processing\, intervention\, counselling\, or tasks that require 1:1 support. \nFor tasks that require additional support\, please utilize the Vocational Support Drop-in on Thursdays or book an individual session with your Mental Health Worker.
URL:https://cmhasaskatoon.ca/event/body-doubling/2026-08-17/
LOCATION:Canadian Mental Health Association\, 1301 Avenue P North\, Saskatoon\, Saskatchewan\, S7L2X1\, Canada
ATTACH;FMTTYPE=image/png:https://cmhasaskatoon.ca/app/uploads/2026/04/Brown-And-Beige-Modern-Grief-Support-Group-Poster-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20260818T093000
DTEND;TZID=America/Regina:20260818T113000
DTSTAMP:20260816T025313
CREATED:20260609T163825Z
LAST-MODIFIED:20260609T170706Z
UID:15564-1787045400-1787052600@cmhasaskatoon.ca
SUMMARY:More Than Mama
DESCRIPTION:JOIN US! \nHaving a baby brings about all kinds of changes – physical\, emotional\, mental\, social\, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. This is a discussion-based group will explore these changes and provide support on how to cope. \nFor moms with little ones aged newborn – 1 year (siblings are welcome) \nTuesdays 9:30am – 11:30am (approx. 10 weeks) \nLocation: BabyBean Play Cafe \nRSVP or Drop in  \n*coffee\, snacks and childminding are provided \n*Transportation is available if necessary\, please contact Chalaine for more information: \n306-384-9333 ext.232 \ncsenger@cmhasaskatoon.ca \n 
URL:https://cmhasaskatoon.ca/event/more-than-mama-2-2026-08-18/
LOCATION:BabyBean Play Cafe\, 831 51st St\, Saskatoon\, Saskatchewan\, S7K 5C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2024/04/More-than-Mamas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20260825T093000
DTEND;TZID=America/Regina:20260825T113000
DTSTAMP:20260816T025313
CREATED:20260609T163825Z
LAST-MODIFIED:20260609T170937Z
UID:15565-1787650200-1787657400@cmhasaskatoon.ca
SUMMARY:More Than Mama
DESCRIPTION:JOIN US! \nHaving a baby brings about all kinds of changes – physical\, emotional\, mental\, social\, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. This is a discussion-based group will explore these changes and provide support on how to cope. \nFor moms with little ones aged newborn – 1 year (siblings are welcome) \nTuesdays 9:30am – 11:30am (approx. 10 weeks) \nLocation: BabyBean Play Cafe \nRSVP or Drop in  \n*coffee\, snacks and childminding are provided \n*Transportation is available if necessary\, please contact Chalaine for more information: \n306-384-9333 ext.232 \ncsenger@cmhasaskatoon.ca \n 
URL:https://cmhasaskatoon.ca/event/more-than-mama-2-2026-08-25/
LOCATION:BabyBean Play Cafe\, 831 51st St\, Saskatoon\, Saskatchewan\, S7K 5C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2024/04/More-than-Mamas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20260908T093000
DTEND;TZID=America/Regina:20260908T113000
DTSTAMP:20260816T025313
CREATED:20260609T163825Z
LAST-MODIFIED:20260609T171356Z
UID:15567-1788859800-1788867000@cmhasaskatoon.ca
SUMMARY:More Than Mama
DESCRIPTION:JOIN US! \nHaving a baby brings about all kinds of changes – physical\, emotional\, mental\, social\, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. This is a discussion-based group will explore these changes and provide support on how to cope. \nFor moms with little ones aged newborn – 1 year (siblings are welcome) \nTuesdays 9:30am – 11:30am (approx. 10 weeks) \nLocation: BabyBean Play Cafe \nRSVP or Drop in  \n*coffee\, snacks and childminding are provided \n*Transportation is available if necessary\, please contact Chalaine for more information: \n306-384-9333 ext.232 \ncsenger@cmhasaskatoon.ca \n 
URL:https://cmhasaskatoon.ca/event/more-than-mama-2-2026-09-08/
LOCATION:BabyBean Play Cafe\, 831 51st St\, Saskatoon\, Saskatchewan\, S7K 5C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2024/04/More-than-Mamas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20260915T093000
DTEND;TZID=America/Regina:20260915T113000
DTSTAMP:20260816T025313
CREATED:20260609T163825Z
LAST-MODIFIED:20260609T171516Z
UID:15568-1789464600-1789471800@cmhasaskatoon.ca
SUMMARY:More Than Mama
DESCRIPTION:JOIN US! \nHaving a baby brings about all kinds of changes – physical\, emotional\, mental\, social\, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. This is a discussion-based group will explore these changes and provide support on how to cope. \nFor moms with little ones aged newborn – 1 year (siblings are welcome) \nTuesdays 9:30am – 11:30am (approx. 10 weeks) \nLocation: BabyBean Play Cafe \nRSVP or Drop in  \n*coffee\, snacks and childminding are provided \n*Transportation is available if necessary\, please contact Chalaine for more information: \n306-384-9333 ext.232 \ncsenger@cmhasaskatoon.ca \n 
URL:https://cmhasaskatoon.ca/event/more-than-mama-2-2026-09-15/
LOCATION:BabyBean Play Cafe\, 831 51st St\, Saskatoon\, Saskatchewan\, S7K 5C6\, Canada
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2024/04/More-than-Mamas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20260916T090000
DTEND;TZID=America/Regina:20260917T160000
DTSTAMP:20260816T025313
CREATED:20251205T165823Z
LAST-MODIFIED:20260512T162250Z
UID:14479-1789549200-1789660800@cmhasaskatoon.ca
SUMMARY:MHFA Certification (2-day)
DESCRIPTION:*For individuals working in a human service/resources field\, directly supporting individuals or supervising staff. \nMental Health First Aid (MHFA) Certification course provides the knowledge\, skills\, and attitudes for participants to recognize changes in mental health\, respond supportively\, and apply practical actions for declining mental health and crisis situations. It helps participants build confidence\, reduce stigma\, and enhance their own mental health. \n\nIncreases awareness of mental health\nImproves confidence to provide help\nDecreases mental health related stigma\nPromotes personal wellness\n\nParticipants will be provided with all materials to complete the course.  Once the in-person facilitation is complete\, each participant will be provided an opportunity to take an online quiz (this is not mandatory) and in successfully passing that quiz will be considered certified.  Certifications last 3 years. \nLocation: 1301 Ave P North  \nTime: 9am – 4pm  \n*Coffee & water will be available\, but lunch is not provided. A fridge and microware are available for participants to use. \nFor any further questions\, please contact Chalaine: csenger@cmhasaskatoon.ca
URL:https://cmhasaskatoon.ca/event/mhfa-certification-2-day-2/
LOCATION:Canadian Mental Health Association\, 1301 Avenue P North\, Saskatoon\, Saskatchewan\, S7L2X1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2021/06/oalh2mojuuk.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20261026T090000
DTEND;TZID=America/Regina:20261026T160000
DTSTAMP:20260816T025313
CREATED:20251205T190519Z
LAST-MODIFIED:20251205T190519Z
UID:14488-1793005200-1793030400@cmhasaskatoon.ca
SUMMARY:MHFA Essentials (1-day)
DESCRIPTION:*For individuals who have personal experience or an interest in learning more about supporting individuals living with mental health challenges. \nMental Health First Aid Essentials (MHFA) provides the knowledge\, skills\, and attitudes for participants to recognize changes in mental health\, respond supportively\, and apply practical actions for declining mental health and crisis situations. It helps participants build confidence\, reduce stigma\, and enhance their own mental health. \n\nIncreases awareness of mental health\nImproves confidence to provide help\nDecreases mental health related stigma\nPromotes personal wellness\n\nParticipants will be provided with all materials to complete the course. \n*Coffee & water will be available\, but lunch is not provided. A fridge and microware are available for participants to use. \nLocation: 1301 Ave P North  \nTime: 9am – 4pm  \nFor any further questions\, please contact Chalaine: csenger@cmhasaskatoon.ca \n 
URL:https://cmhasaskatoon.ca/event/mhfa-essentials-1-day-3/
LOCATION:Canadian Mental Health Association\, 1301 Avenue P North\, Saskatoon\, Saskatchewan\, S7L2X1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2021/11/5airb5f464a.jpg
END:VEVENT
END:VCALENDAR