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PRODID:-//Canadian Mental Health Association - Saskatoon Branch - ECPv6.18.0//NONSGML v1.0//EN
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X-WR-CALNAME:Canadian Mental Health Association - Saskatoon Branch
X-ORIGINAL-URL:https://cmhasaskatoon.ca
X-WR-CALDESC:Events for Canadian Mental Health Association - Saskatoon Branch
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X-PUBLISHED-TTL:PT1H
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TZID:America/Regina
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TZOFFSETFROM:-0600
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TZNAME:CST
DTSTART:20250101T000000
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BEGIN:VEVENT
DTSTART;TZID=America/Regina:20261016T093000
DTEND;TZID=America/Regina:20261016T113000
DTSTAMP:20261005T203126Z
CREATED:20261005T203126Z
LAST-MODIFIED:20261005T203126Z
UID:10003329-1792143000-1792150200@cmhasaskatoon.ca
SUMMARY:More Than Mama
DESCRIPTION:JOIN US! \nHaving a baby brings about all kinds of changes – physical\, emotional\, mental\, social\, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. More than Mama’s provides support for the diverse needs of mom’s; it creates a non-judgmental\, safe and accessible space for peer-to-peer discussion with facilitator guidance for conversations that focus on acknowledging these challenges faced by moms. \nFor moms with little ones aged newborn – 1 year (siblings are welcome) \nNEW DATE: Fridays @ 9:30am – 11:30am \nNEW LOCATION: Rusty MacDonald Public Library \nRSVP or Drop in  \n*coffee\, snacks and childminding are provided \n*Transportation is available if necessary\, please contact Chalaine for more information: \n306-384-9333 ext.232 \ncsenger@cmhasaskatoon.ca \n 
URL:https://cmhasaskatoon.ca/event/more-than-mama-6/
LOCATION:Private: Rusty MacDonald Public Library\, 225 Primrose Dr\, Saskatoon\, SK\, S7K 5E4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2024/04/More-than-Mamas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20261019T130000
DTEND;TZID=America/Regina:20261019T143000
DTSTAMP:20260407T204221Z
CREATED:20260407T204221Z
LAST-MODIFIED:20260407T204221Z
UID:10002960-1792414800-1792420200@cmhasaskatoon.ca
SUMMARY:Body Doubling
DESCRIPTION:Our Vocational Program now includes body doubling sessions (no-cost). To participate*\, complete the employment referral form on our website and wait for us to send you the details. \n\n\n*If you are an existing CMHA client\, drop in to any session. \n\n\n\nWhat is body doubling? \nBody doubling is a productivity tool often used for individuals living with ADHD and those who desire accountability starting and completing tasks. \nBody doubling can be informal\, such as two friends working on separate things or formalized through co-working in a professional environment with shared responsibility. \nAt CMHA Saskatoon\, body doubling will be used as intentional time for individuals to work on a task they can independently initiate with the accountability and support of the presence of others. Intentionally choosing a task\, setting aside time for it\, and starting can be challenging with so many demands in life\, and having a set time every week can be helpful for task initiation. \nIf there has been a task you’ve been procrastinating on\, starting it with the grounding presence of a body double could help! This includes paper-based or online work. Clients are welcome to use CMHA laptops or their own devices. Everyone contributes to a clean\, quiet\, motivating environment. Utilizing noise cancelling earbuds for music is welcome\, but watching shows\, scrolling on social media\, excessive phone use or other distracting activities are not conducive to this session. \nOffering encouragement to others and expressing what you’ll be working on at the start of the session is welcome\, but note this session is not meant for external processing\, intervention\, counselling\, or tasks that require 1:1 support. \nFor tasks that require additional support\, please utilize the Vocational Support Drop-in on Thursdays or book an individual session with your Mental Health Worker.
URL:https://cmhasaskatoon.ca/event/body-doubling/2026-10-19/
LOCATION:Canadian Mental Health Association\, 1301 Avenue P North\, Saskatoon\, Saskatchewan\, S7L2X1\, Canada
ATTACH;FMTTYPE=image/png:https://cmhasaskatoon.ca/app/uploads/2026/04/Brown-And-Beige-Modern-Grief-Support-Group-Poster-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20261023T093000
DTEND;TZID=America/Regina:20261023T113000
DTSTAMP:20261005T203152Z
CREATED:20261005T203152Z
LAST-MODIFIED:20261005T203152Z
UID:10003330-1792747800-1792755000@cmhasaskatoon.ca
SUMMARY:More Than Mama
DESCRIPTION:JOIN US! \nHaving a baby brings about all kinds of changes – physical\, emotional\, mental\, social\, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. More than Mama’s provides support for the diverse needs of mom’s; it creates a non-judgmental\, safe and accessible space for peer-to-peer discussion with facilitator guidance for conversations that focus on acknowledging these challenges faced by moms. \nFor moms with little ones aged newborn – 1 year (siblings are welcome) \nNEW DATE: Fridays @ 9:30am – 11:30am \nNEW LOCATION: Rusty MacDonald Public Library \nRSVP or Drop in  \n*coffee\, snacks and childminding are provided \n*Transportation is available if necessary\, please contact Chalaine for more information: \n306-384-9333 ext.232 \ncsenger@cmhasaskatoon.ca \n 
URL:https://cmhasaskatoon.ca/event/more-than-mama-7/
LOCATION:Private: Rusty MacDonald Public Library\, 225 Primrose Dr\, Saskatoon\, SK\, S7K 5E4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2024/04/More-than-Mamas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20261026T090000
DTEND;TZID=America/Regina:20261026T160000
DTSTAMP:20251205T190519Z
CREATED:20251205T190519Z
LAST-MODIFIED:20251205T190519Z
UID:10002911-1793005200-1793030400@cmhasaskatoon.ca
SUMMARY:MHFA Essentials (1-day)
DESCRIPTION:*For individuals who have personal experience or an interest in learning more about supporting individuals living with mental health challenges. \nMental Health First Aid Essentials (MHFA) provides the knowledge\, skills\, and attitudes for participants to recognize changes in mental health\, respond supportively\, and apply practical actions for declining mental health and crisis situations. It helps participants build confidence\, reduce stigma\, and enhance their own mental health. \n\nIncreases awareness of mental health\nImproves confidence to provide help\nDecreases mental health related stigma\nPromotes personal wellness\n\nParticipants will be provided with all materials to complete the course. \n*Coffee & water will be available\, but lunch is not provided. A fridge and microware are available for participants to use. \nLocation: 1301 Ave P North  \nTime: 9am – 4pm  \nFor any further questions\, please contact Chalaine: csenger@cmhasaskatoon.ca \n 
URL:https://cmhasaskatoon.ca/event/mhfa-essentials-1-day-3/
LOCATION:Canadian Mental Health Association\, 1301 Avenue P North\, Saskatoon\, Saskatchewan\, S7L2X1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2021/11/5airb5f464a.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20261028T100000
DTEND;TZID=America/Regina:20261028T123000
DTSTAMP:20261007T191156Z
CREATED:20260917T155413Z
LAST-MODIFIED:20261007T191156Z
UID:10003327-1793181600-1793190600@cmhasaskatoon.ca
SUMMARY:Employer Appreciation
DESCRIPTION:For the employers who lead with intention\, promote work-life balance\, and support the health of their employees – this one’s for you. \nCreating a positive workplace culture takes time\, attention and energy. \nConversations around workplace mental health often center on the experience of employees\, forgetting that if employers and managers lead from a healthy place\, the entire organization benefits. \nSee what’s on the agenda: \n–> Education on employer mental health: support yourself while supporting your team \n–> Q+A panel with lived experience and community mental health representation \n–> Lunch with Living Sky Café \n–> Connect with other employers experiencing the same stressors \n–> Learn about CMHA Saskatoon programs and enter to win a door prize! \nRegister yourself or your team! To ensure this event remains inclusive\, there will be no cost to attend.* \n*Registration is required. Please use the form below to register for the event.
URL:https://cmhasaskatoon.ca/event/employer-appreciation-2026/
LOCATION:Private: The Copper Lantern\, 1102 17 St W #20\, Saskatoon\, SK\, Saskatoon\, Saskatchewan\, S7M 3Y3\, Canada
ATTACH;FMTTYPE=image/png:https://cmhasaskatoon.ca/app/uploads/2026/09/Employer-Appreciation-Event-1920-x-1080-px.png
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20261030T093000
DTEND;TZID=America/Regina:20261030T113000
DTSTAMP:20261005T203230Z
CREATED:20261005T203230Z
LAST-MODIFIED:20261005T203230Z
UID:10003331-1793352600-1793359800@cmhasaskatoon.ca
SUMMARY:More Than Mama
DESCRIPTION:JOIN US! \nHaving a baby brings about all kinds of changes – physical\, emotional\, mental\, social\, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. More than Mama’s provides support for the diverse needs of mom’s; it creates a non-judgmental\, safe and accessible space for peer-to-peer discussion with facilitator guidance for conversations that focus on acknowledging these challenges faced by moms. \nFor moms with little ones aged newborn – 1 year (siblings are welcome) \nNEW DATE: Fridays @ 9:30am – 11:30am \nNEW LOCATION: Rusty MacDonald Public Library \nRSVP or Drop in  \n*coffee\, snacks and childminding are provided \n*Transportation is available if necessary\, please contact Chalaine for more information: \n306-384-9333 ext.232 \ncsenger@cmhasaskatoon.ca \n 
URL:https://cmhasaskatoon.ca/event/more-than-mama-8/
LOCATION:Private: Rusty MacDonald Public Library\, 225 Primrose Dr\, Saskatoon\, SK\, S7K 5E4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2024/04/More-than-Mamas.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=America/Regina:20261207T090000
DTEND;TZID=America/Regina:20261207T160000
DTSTAMP:20260826T164205Z
CREATED:20251205T190746Z
LAST-MODIFIED:20260826T164205Z
UID:10002814-1796634000-1796659200@cmhasaskatoon.ca
SUMMARY:MHFA Essentials (1-day)
DESCRIPTION:*For individuals who have personal experience or an interest in learning more about supporting individuals living with mental health challenges. \nMental Health First Aid Essentials (MHFA) provides the knowledge\, skills\, and attitudes for participants to recognize changes in mental health\, respond supportively\, and apply practical actions for declining mental health and crisis situations. It helps participants build confidence\, reduce stigma\, and enhance their own mental health. \n\nIncreases awareness of mental health\nImproves confidence to provide help\nDecreases mental health related stigma\nPromotes personal wellness\n\nParticipants will be provided with all materials to complete the course. \n*Coffee & water will be available\, but lunch is not provided. A fridge and microware are available for participants to use. \nLocation: 1301 Ave P North  \nTime: 9am – 4pm  \nFor any further questions\, please contact Chalaine: csenger@cmhasaskatoon.ca
URL:https://cmhasaskatoon.ca/event/mhfa-essentials-1-day-4/
LOCATION:Canadian Mental Health Association\, 1301 Avenue P North\, Saskatoon\, Saskatchewan\, S7L2X1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2021/11/5airb5f464a.jpg
END:VEVENT
END:VCALENDAR