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PRODID:-//Canadian Mental Health Association - Saskatoon Branch - ECPv6.17.5//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://cmhasaskatoon.ca
X-WR-CALDESC:Events for Canadian Mental Health Association - Saskatoon Branch
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TZID:America/Regina
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TZOFFSETFROM:-0600
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DTSTART:20250101T000000
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DTSTART;TZID=America/Regina:20260925T093000
DTEND;TZID=America/Regina:20260925T113000
DTSTAMP:20260909T155215Z
CREATED:20260909T155215Z
LAST-MODIFIED:20260909T155215Z
UID:10003324-1790328600-1790335800@cmhasaskatoon.ca
SUMMARY:More Than Mama
DESCRIPTION:JOIN US! \nHaving a baby brings about all kinds of changes – physical\, emotional\, mental\, social\, and even spiritual. It’s easy to lose yourself in these changes and your new role as Mom. More than Mama’s provides support for the diverse needs of mom’s; it creates a non-judgmental\, safe and accessible space for peer-to-peer discussion with facilitator guidance for conversations that focus on acknowledging these challenges faced by moms. \nFor moms with little ones aged newborn – 1 year (siblings are welcome) \nNEW DATE: Fridays @ 9:30am – 11:30am \nNEW LOCATION: Rusty MacDonald Public Library \nRSVP or Drop in  \n*coffee\, snacks and childminding are provided \n*Transportation is available if necessary\, please contact Chalaine for more information: \n306-384-9333 ext.232 \ncsenger@cmhasaskatoon.ca \n 
URL:https://cmhasaskatoon.ca/event/more-than-mama-3/
LOCATION:Private: Rusty MacDonald Public Library\, 225 Primrose Dr\, Saskatoon\, SK\, S7K 5E4\, Canada
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2024/04/More-than-Mamas.jpg
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BEGIN:VEVENT
DTSTART;TZID=America/Regina:20260925T183000
DTEND;TZID=America/Regina:20260925T193000
DTSTAMP:20260818T210457Z
CREATED:20260818T210457Z
LAST-MODIFIED:20260818T210457Z
UID:10003010-1790361000-1790364600@cmhasaskatoon.ca
SUMMARY:SMART Recovery Group
DESCRIPTION:*Please note this program operates outside of CMHA Saskatoon programming. CMHA Saskatoon provides only the physical space for the program. \nCost: Free \nProgram: 4-Point Recovery \nSMART Recovery’s 4-Point Program is the organization’s flagship secular program serving those with an addictive behavior\, including both substance and activity/process addictions. Trained volunteer facilitators lead effective mutual support group discussions on these topics: \n\nBuilding and maintaining motivation\nCoping with urges and cravings\nManaging thoughts\, feelings\, and behaviors\nLiving a balanced life\n\nRelated tools consistent with evidence-based motivational and cognitive behavioral theories are also offered and discussed. \nSpecific audiences: Adults Welcome \nAnyone 18 and over fitting the purpose of the above program is welcome to join the meeting. Please read the program description to make sure it’s the right meeting for you. \nLanguages spoken: English \nFacilitator Contact: \nNicholas B\nEmail: nic.berr.306@gmail.com\nPhone: 306-200-0250
URL:https://cmhasaskatoon.ca/event/smart-recovery-group/2026-09-25/
LOCATION:Canadian Mental Health Association\, 1301 Avenue P North\, Saskatoon\, Saskatchewan\, S7L2X1\, Canada
ORGANIZER;CN="SMART Recovery%C2%AE":MAILTO:info@smartrecoverysask.ca
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