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PRODID:-//Canadian Mental Health Association - Saskatoon Branch - ECPv6.0.13.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://cmhasaskatoon.ca
X-WR-CALDESC:Events for Canadian Mental Health Association - Saskatoon Branch
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TZID:America/Regina
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DTSTART:20240101T000000
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DTSTART;TZID=America/Regina:20240910T133000
DTEND;TZID=America/Regina:20240910T153000
DTSTAMP:20260410T020357
CREATED:20240819T163136Z
LAST-MODIFIED:20240819T163136Z
UID:10447-1725975000-1725982200@cmhasaskatoon.ca
SUMMARY:Building Better Boundaries (H.O.P.E Learning Centre)
DESCRIPTION:Description: Boundaries are an integral part of everyone’s mental health and well-being.  In this course\, students will learn the importance of boundaries\, the different types of boundaries and the necessity of self-worth and self-love to be motivated to set boundaries. \nThroughout the course\, students will develop boundary-setting and communication skills and practice these skills. Students will also learn the steps and challenges involved in determining our values so they can set boundaries with integrity\, along with ways to protect those boundaries. Above all\, students will learn self-love\, self-compassion and respect as the basis of boundary setting. \nTime: Four sessions Tuesday’s @ 1:30pm – 3:30pm \nLocation: Virtual \nCost: Free \nRegister at HOPE Learning Centre \nAny questions about the course content or registration contact hopelc@cmhask.com
URL:https://cmhasaskatoon.ca/event/building-better-boundaries-h-o-p-e-learning-centre/
LOCATION:Saskatchewan
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2024/08/br6hpt9fhtm.jpg
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DTSTART;TZID=America/Regina:20240924T110000
DTEND;TZID=America/Regina:20240924T120000
DTSTAMP:20260410T020357
CREATED:20240819T161448Z
LAST-MODIFIED:20240829T165025Z
UID:10444-1727175600-1727179200@cmhasaskatoon.ca
SUMMARY:Understanding Grief & Loss (H.O.P.E Learning Centre)
DESCRIPTION:Description:\nEvery person will experience grief and loss – a profound sense of final separation from something or someone important. Grief is a normal and appropriate reaction to the death of a loved one\, the experience of separation/divorce\, inter-generational loss\, or the loss of opportunity. While there are similarities in how individuals work through loss\, grief is a complicated and unique experience that requires us to understand our own grieving process. This course is designed to increase our awareness of the dynamics of grief\, and to provide tools and strategies to best support someone who is grieving and ourselves. \nTime: Four one-hour sessions Tuesday’s @ 11am \nLocation: This course is being offered on site at CMHA Saskatoon\, registrants will have access to their own computer to participate\, along with support from our staff.  *if you have access to your own computer and internet feel free to register on your own at the HOPE Learning Centre . Any specific questions about the course contact hopelc@cmhask.com  \nCost: free \nTo attend at CMHA Saskatoon location RSVP below. \nAny questions\, please contact Chalaine at csenger@cmhasaskatoon.ca
URL:https://cmhasaskatoon.ca/event/understanding-grief-loss-h-o-p-e-learning-centre/
LOCATION:Canadian Mental Health Association\, 1301 Avenue P North\, Saskatoon\, Saskatchewan\, S7L2X1\, Canada
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