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X-ORIGINAL-URL:https://cmhasaskatoon.ca
X-WR-CALDESC:Events for Canadian Mental Health Association - Saskatoon Branch
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TZID:America/Regina
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TZOFFSETFROM:-0600
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DTSTART:20240101T000000
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DTSTART;TZID=America/Regina:20240702T013000
DTEND;TZID=America/Regina:20240702T153000
DTSTAMP:20260410T062344
CREATED:20240606T175137Z
LAST-MODIFIED:20240612T145407Z
UID:10086-1719883800-1719934200@cmhasaskatoon.ca
SUMMARY:Confronting the Discomfort (H.O.P.E Learning Centre)
DESCRIPTION:In this four-session course\, students will learn and practice skills for dealing with stress and anxiety.  Concepts covered will include emotional reactions and reacting versus responding to give students an understanding of how to control their stress reactions better.  Students will start to think about themselves and their responses differently\, learning strategies to help them grow their resilience. \n\ngain a deeper understanding of their body’s response to emotional activators and how that affects their anxiety\nparticipants will learn practical skills to help them respond to their anxiety\nparticipants will be able to set goals for themselves based on their own experiences\n\nCourse Details: 4 week virtual sessions starting July 2nd\, 2024 \nTuesdays @ 1:30pm – 3:30pm \nLocation: This course is being offered on site at CMHA Saskatoon\, registrants will have access to their own computer to participate\, along with support from our staff. \nCost: free \nTo register RSVP below. \nAny questions\, please contact Chalaine at csenger@cmhasaskatoon.ca \n*if you have access to your own computer and internet feel free to register on your own at the HOPE Learning Centre
URL:https://cmhasaskatoon.ca/event/confronting-the-discomfort-h-o-p-e-learning-centre/
LOCATION:Canadian Mental Health Association\, 1301 Avenue P North\, Saskatoon\, Saskatchewan\, S7L2X1\, Canada
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2024/06/cc9yso_xn4i.jpg
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