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PRODID:-//Canadian Mental Health Association - Saskatoon Branch - ECPv6.0.13.1//NONSGML v1.0//EN
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X-ORIGINAL-URL:https://cmhasaskatoon.ca
X-WR-CALDESC:Events for Canadian Mental Health Association - Saskatoon Branch
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TZID:America/Regina
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TZOFFSETFROM:-0600
TZOFFSETTO:-0600
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DTSTART:20220101T000000
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220120
DTEND;VALUE=DATE:20220401
DTSTAMP:20260411T172436
CREATED:20220120T191059Z
LAST-MODIFIED:20220202T214231Z
UID:3960-1642636800-1648771199@cmhasaskatoon.ca
SUMMARY:Million Steps for Mental Health 2022
DESCRIPTION:Get off the couch and on your feet!\nEveryone knows that getting fresh air is great for your mental health. For one Meewasin Trail lover\, spending time outdoors is about much more than being outside – it is about building connections in a socially distanced\, pandemic world. \nFrances has set a goal to walk a million steps on the Meewasin Trail in support of two local community agencies: the Meewasin Valley Authority and the Canadian Mental Health Association\, Saskatoon Branch. Her goals are to raise awareness about the links between physical and mental health\, highlight the importance of the Meewasin Valley\, and raise donations for the non-profits\, one step at a time. \nAs someone who has worked in the mental health field for years\, Frances felt compelled to take charge of her own wellness through daily action. Frances notes it is not always easy\, and “some days are tougher than others. Knowing I am walking for others gives me hope. With each step we take\, we are doing something important for ourselves and those we love. My walks help me feel more grounded and capable of meeting the demands of life during these stressful and anxious times. When I feel better\, I can help others feel better. It is one thing I can do to get through the day no matter how I am feeling.” \nFor more information: \nCheck out the Facebook Event Page\nOR\nTo donate to CMHA Saskatoon: https://cmhasaskatoon.ca/donate\nTo donate to Meewasin Valley Authority: https://meewasin.com/donate\n 
URL:https://cmhasaskatoon.ca/event/million-steps-for-mental-health/
LOCATION:Saskatchewan
ATTACH;FMTTYPE=image/png:https://cmhasaskatoon.ca/app/uploads/2022/01/2022-01-18-MSFMH-2-no-photo-1.png
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BEGIN:VEVENT
DTSTART;TZID=America/Regina:20220317T183000
DTEND;TZID=America/Regina:20220317T193000
DTSTAMP:20260411T172436
CREATED:20220314T151947Z
LAST-MODIFIED:20220314T152137Z
UID:4264-1647541800-1647545400@cmhasaskatoon.ca
SUMMARY:PTSD Saskatoon (IN PERSON)
DESCRIPTION:Time to start talking about trauma & Post Traumatic Stress Disorder. How does it affect our community and how can we help each other?\nYou are not alone.\nYou have value\, today\, just as you are.\nCome join our community. Learn. Heal. Give.\n\nIn order to ensure the safety for all who attend\,  group  meetings are limited to 12 people. We require hand sanitizing\, masking and physical distancing for all during meetings. As well\, please do not bring food into the building and bring your own water or other similar refreshments. We review these restrictions on a regular basis and will advise as they change. Thanks for your understanding.\n\nIf you want more information about these groups\, please contact CMHA Saskatoon by calling us at 306-384-9333 or emailing  at info@cmhasaskatoon.ca . Some restrictions apply. \n  \n 
URL:https://cmhasaskatoon.ca/event/ptsd-saskatoon-in-person-2/2022-03-17/
LOCATION:Saskatchewan
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