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X-WR-CALDESC:Events for Canadian Mental Health Association - Saskatoon Branch
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DTSTART:20220101T000000
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DTSTART;VALUE=DATE:20220120
DTEND;VALUE=DATE:20220401
DTSTAMP:20260411T185820
CREATED:20220120T191059Z
LAST-MODIFIED:20220202T214231Z
UID:3960-1642636800-1648771199@cmhasaskatoon.ca
SUMMARY:Million Steps for Mental Health 2022
DESCRIPTION:Get off the couch and on your feet!\nEveryone knows that getting fresh air is great for your mental health. For one Meewasin Trail lover\, spending time outdoors is about much more than being outside – it is about building connections in a socially distanced\, pandemic world. \nFrances has set a goal to walk a million steps on the Meewasin Trail in support of two local community agencies: the Meewasin Valley Authority and the Canadian Mental Health Association\, Saskatoon Branch. Her goals are to raise awareness about the links between physical and mental health\, highlight the importance of the Meewasin Valley\, and raise donations for the non-profits\, one step at a time. \nAs someone who has worked in the mental health field for years\, Frances felt compelled to take charge of her own wellness through daily action. Frances notes it is not always easy\, and “some days are tougher than others. Knowing I am walking for others gives me hope. With each step we take\, we are doing something important for ourselves and those we love. My walks help me feel more grounded and capable of meeting the demands of life during these stressful and anxious times. When I feel better\, I can help others feel better. It is one thing I can do to get through the day no matter how I am feeling.” \nFor more information: \nCheck out the Facebook Event Page\nOR\nTo donate to CMHA Saskatoon: https://cmhasaskatoon.ca/donate\nTo donate to Meewasin Valley Authority: https://meewasin.com/donate\n 
URL:https://cmhasaskatoon.ca/event/million-steps-for-mental-health/
LOCATION:Saskatchewan
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BEGIN:VEVENT
DTSTART;VALUE=DATE:20220223
DTEND;VALUE=DATE:20220224
DTSTAMP:20260411T185820
CREATED:20220124T154813Z
LAST-MODIFIED:20220124T155016Z
UID:3993-1645574400-1645660799@cmhasaskatoon.ca
SUMMARY:Pink Shirt Day
DESCRIPTION:Anti-Bullying Day is a day when people wear a pink shirt to symbolise a stand against bullying\, an idea that originated in Canada. Pink Shirt Day started because two boys chose to do something about bullying rather than stand by and watch it happen. Now the movement is worldwide\, educating and inspiring others to stand together and take action against violence and bullying.\nBullying is a major problem in our schools\, workplaces\, homes\, and online\, Pink Shirt Day aims to raise awareness of these issues\, as well as raise funds to support programs that foster children’s healthy self-esteem.\n \n\n\nWHAT IS BULLYING?\nBullying is a form of aggression where there is a power imbalance; the person doing the bullying has power over the person being victimized. In additional to any physical trauma incurred\, bullying can result in serious emotional problems\, including anxiety\, low self-esteem\, or depression. \n\n\n\n\n\n\n\n\n\nTYPES OF BULLYING\nPhysical bullying: using physical force or aggression against another person (e.g.\, hitting) \nVerbal bullying: using words to verbally attack someone (e.g.\, name-calling) \nSocial/relational bullying: trying to hurt someone through excluding them\, spreading rumours or ignoring them (e.g.\, gossiping) \nCyberbullying: using electronic media to threaten\, embarrass\, intimidate\, or exclude someone\, or to damage their reputation (e.g.\, sending threatening text messages). \n\nHow to Support Our Youth?\nNational Pink Shirt Day Awareness  \nIndigenous Pink Shirt Day Awareness  \nNational Bullying Support  \nSaskatchewan Bullying Prevention  \n 
URL:https://cmhasaskatoon.ca/event/pink-shirt-day/
LOCATION:Saskatchewan
ATTACH;FMTTYPE=image/jpeg:https://cmhasaskatoon.ca/app/uploads/2021/03/iStock-900407514.jpg
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